Recommended products

Below are a few handpicked products I truly believe in that help me have a better, balanced and happier life!

Whether you are an interning doctor or an aspiring entrepreneur - these products can change your life!

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  • Books
  • Nutrition
  • Wellness & Self Care

Night shifts saviours

Two supplements to help me focus, one with caffeine and one without, as well as my favourite protein bars for those 3am cravings.

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Green Gut Glow

A single daily supplement combination to take alongside a balanced diet to support your gut health and skin

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Gousto

A wide range of recipes delivered straight to your doors. Some take only 15min to make or have only 5min prep. Top tip: double up so you have leftovers for lunch.

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Mindful Chef

I absolutely love the fresh recipe box as well as their frozen meals!

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You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero

Another Jen Sincero recommendation. A lot of us are taught that money is the devil. My biggest takeaway from this book is that if you are a “good” person it is likely you will do “good” with money like giving and contributing more. Money is neutral, you are the energy behind it.

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Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by Dr Amir Levine and Rachel S.F. Heller

I’ve only recently come across attachment theory and wow.

If you want an introduction to understanding yourself and how you form relationships, this is a great starting point.

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The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich by Tim Ferris

This book changed my life. I read it in 2011 when I was spending pretty much every weekend in the lab looking at cells down the microscope. It influenced my choice to study medicine and to be on the online scene for a decade.

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Atomic Habits by James Clear

This book has been life-changing. If you want to understand how to implement new habits or break old ones, look no further. Thanks to this book, I went from someone always being late to being on time or early!

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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be by Rachel Hollis

This was one of the first personal development books I came across. It made me feel like I was not alone in wanting more for my life.

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The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome by Dr Jessamy Hibberd

A book that I have offered to multiple friends and coaching clients. There are some very practical exercises in it to help with Imposter Syndrome

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You Are A Badass by Jen Sincero

It’s all the title. I actually love this book as an audiobook and having Jen Sincero as a pocket cheerleader

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RE9 Advanced® Prepwork Soft Focus Veil Broad Spectrum SPF 30

This does not have any coverage, it’s your skin, just better.

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Altruist Dermatologist Anti Redness and Pigmentation SPF50 Tinted Face Cream

This has great coverage and I use it instead of foundation, even in the evening!

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Altruist Dermatologist Sunscreen Fluid SPF – Superior 5star UVA protection by Dr Andrew Birnie

SPF is key, especially if you are using retinol! I love that this face fluid does not leave a white cast.

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DermResults 3 Step Starter Regime

I love that it is the same routine morning and evening and I have really noticed a glow in my skin since using this.

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